When is the right time to start couples therapy?

You don’t have to wait for a crisis to begin couples therapy. Starting early—when communication feels strained or distance begins growing—can help prevent deeper conflict. Therapy supports healthy dialogue and strengthens emotional connection before issues escalate.

How long does couples therapy usually take?

Every couple’s journey is unique. Many start seeing progress after 6–10 sessions, while others benefit from ongoing guidance. The duration depends on your goals, commitment, and the challenges being addressed.

What should we expect during our first couples therapy session?

In your first session, Dr. Ijeoma Ezenagu will learn about your relationship history, communication patterns, and therapy goals. Together, you’ll outline a plan that fits your needs and start building tools for better understanding and trust.

Can couples therapy help even if our relationship feels healthy?

Absolutely. Many couples attend therapy to strengthen communication, prepare for life transitions, or simply deepen their emotional bond. Early counseling fosters long-term connection and resilience.

Do you offer online couples therapy sessions in Dallas?

Yes. Dr. Ijeoma Ezenagu offers both in-person and virtual couples therapy sessions for clients across Dallas, TX and surrounding areas. Online sessions provide the same level of care and confidentiality as in-person visits.

When & How to Begin Couples Therapy

Oct 24

Written By Felix E

Every couple faces challenges , but knowing when and how to begin couples therapy can make all the difference between growing together or growing apart. Whether you’re feeling distant, arguing more, or simply want to strengthen your relationship, understanding when to seek help is the first step toward healing.

When Should You Start Couples Therapy?

Many couples wait until things feel “bad enough” before getting help. However, starting therapy early often prevents deeper emotional wounds and helps partners rebuild communication and trust before resentment grows.

Here are some common signs it’s time to begin couples therapy:

Frequent arguments or unresolved conflicts
Emotional distance or lack of intimacy
Trust issues, including infidelity or secrecy
Feeling misunderstood or unheard
Changes in life circumstances causing strain (new baby, job loss, relocation)

You don’t need to be on the verge of separation to benefit. Couples therapy also helps healthy relationships grow stronger through better communication, empathy, and teamwork.

How Does Couples Therapy Work?

In your first few sessions, your therapist will learn about your relationship history, communication patterns, and current challenges. Together, you’ll set shared goals — such as improving communication, resolving recurring arguments, or rebuilding emotional safety.

Here’s what to expect during couples therapy:

Assessment: The therapist listens to each partner’s perspective.
Goal Setting: You’ll identify what you both want from therapy.
Skill Building: You’ll learn practical tools to communicate, listen, and problem-solve.
Growth Over Time: Through consistent sessions, you’ll start to understand one another’s emotional needs and strengthen your bond.

What Makes Couples Therapy Effective

Couples therapy works best when both partners are willing to be open, honest, and engaged. The process focuses on:

Rebuilding trust through accountability and compassion
Enhancing communication so both partners feel heard
Developing problem-solving strategies for future challenges

The key is consistency, progress happens when couples commit to regular sessions and apply what they learn between meetings.

Choosing the Right Relationship Counselor

Finding the right fit is crucial. Look for a licensed therapist with specialized training in couples counseling or marriage and family therapy. It’s important that both partners feel comfortable and respected in sessions.

Before you commit, ask questions like:

What approaches do you use in couples therapy?
How long do sessions typically last?
What outcomes can we expect with consistent effort?

Start Healing Together

If you’re wondering when and how to begin couples therapy, the answer is simple: start when you’re ready to reconnect and grow together. Early intervention can transform your relationship and bring you closer than before.

To begin your journey toward a healthier relationship, schedule your first session here.

relationshipstherapycommunicationmarriage counseling

Felix E